Breathwork with Jack

Unlock Your Potential with Breathwork and Insider Training

At Mosgiel Holistic Centre, we’re proud to introduce Jack Synnott, a leading Breath Science Practitioner, CMA Professional Coach, and former New Zealand sporting representative. Jack brings together the science of performance and the art of calm to help people reconnect with their breath, body, and purpose.

Jack’s approach blends practical science with human insight—transforming how we breathe, move, and respond under pressure. His work supports a wide range of people, from those managing everyday stress or asthma symptoms to elite athletes, business leaders, and high performers seeking focus and resilience.

“My mission is to help people unlock the best and most real version of themselves while feeling calm and connected internally.” — Jack Synnott

Through Insider Training and tailored breathwork programs, Jack helps clients understand their breathing mechanics, optimise performance, and restore balance between the body and nervous system. Each session is measurable, experiential, and designed to create lasting transformation—from sharper focus and improved recovery to deeper self-awareness and calm confidence.

Workshops and Personalised Training

Jack offers a range of breathwork experiences to meet individuals and groups where they are:

Personalised Breathwork Sessions – custom-tailored programs designed to reduce stress, build calm, and restore natural breathing rhythms.
Conscious Connected Breathwork – guided sessions to deepen awareness, unlock intuition, and support emotional release and inner clarity.
Workplace and Team Workshops – practical, science-based training to enhance focus, communication, and resilience across teams and organisations.

Each experience is immersive, practical, and grounded in real-world outcomes—helping people move from stress to strength, from overthinking to flow, and from exhaustion to clarity.

Ready to Begin?

Your first step starts with a free consultation. Together, you’ll map your goals, explore your current challenges, and design a clear, personalised pathway forward. Whether you’re ready to reset, recharge, or reach peak performance, this is your invitation to breathe with purpose.