UNION OF MIND-BODY-BREATH
Welcome to Yoga4Life
Beginners classes held in blocks throughout the year.
Please contact Lisa to add your name to waitlist or if you are new to Yoga4Life classes.
Wise Women Class
Tuesday 6.00 to 7.30pm
Wisdom Years Class (Mixed)
Thursday 10.00 to 11.30am
MOSGIEL HOLISTIC CENTRE
12 Church Street, Mosgiel
IYTA, NZ Dip.Tchg.
Class numbers limited to 12 regulars. Please text your absence, Casuals please text to check availability.
Classes and Concessions
SENIORS DISCOUNT 65+ PAY $16.00 PER CLASS
SENIORS DISCOUNT 65+ PAY ONLY $120.00
10 CLASS FLEXICONCESSIONS
SENIORS DISCOUNT 65+ PAY ONLY $150.00
Embark on a Transformative Yoga Journey with Lisa: Cultivating Strength, Ease, and Confidence Within
As a dedicated Yoga instructor with over 17 years of practice and a profound connection to the transformative power of this ancient art, I’ve delved into the intricate nuances of the body’s energies, honing the ability to activate and harmonize these forces. I emphasize the significance of the breath as a guide, creating internal pathways of alignment that foster understanding from the inside out.
Beyond the therapeutic, anatomical, and physiological benefits of yoga, my approach is designed to empower you to become your ‘own best teacher.’ I am passionate about guiding you to attune to your innate body wisdom, allowing your practice to evolve organically.
The inception of Yoga4Life stems from my fervent desire to make yoga accessible and beneficial for everyone, regardless of their stage in life. Whether you’re 18 or 88 years young, my commitment remains unwavering. I am continuously motivated and inspired by the challenge of meeting the unique and evolving needs of my students.
Embark on this journey with me, and together, let’s unlock the vast potential within you. Discover the joy of Yoga, where strength, flexibility, and mindfulness converge, creating a harmonious balance that extends far beyond the studio walls. I look forward to guiding you on this path of self-discovery and well-being.