“Are you ready to live clear, calm, and confident?”
Through Jack’s Breathwork Programs, clients learn to:
- Reduce stress and anxiety
- Improve sleep quality
- Increase breathing efficiency
- Gain clarity and focus
- Perform better under pressure
Jack Synnott
Leading Breath Science Practitioner – CMA Professional Coach – Speaker – New Zealand Sporting Representative
Jack helps people achieve clarity, calm and confidence. His work spans from supporting everyday people managing stress or asthma symptoms to coaching elite athletes, business leaders, and high performers on breath efficiency, focus, and resilience.
“My mission is to help people unlock the best and most real version of themselves while feeling calm and connected internally.”
Conscious Connected Breathwork
(Unlock Your Intuition)
What is Breathwork?
Breathwork is far more than just “taking deep breaths.” It’s a science and practice that explores how breathing patterns influence the body and mind, and how intentional breath can shift our physical and emotional state.
Once considered niche, breathwork has become a global performance tool used by athletes, CEOs, and teams seeking calm, focus, and resilience under pressure.
It includes practices such as optimal breathing mechanics (nasal, slow, and expansive), cadence breathing for nervous system balance, NSDR (Non-Sleep Deep Rest) for restorative clarity, and breathwork under challenge—combining breath with heat, cold, or exertion to train regulation and efficiency.
Breath-hold and connected breathing techniques further expand capacity, awareness, and emotional release. Through these tools, people gain lifelong mastery of stress, sharper focus, improved performance, and a deeper connection to themselves and their purpose.
Curious to see if it’s for you? Explore our FAQs to learn more.
Help your team slow down to speed up
Science-based, practical breathwork workshops designed for workplaces, teams, and organisations.
Each session is engaging, hands-on, and measurable—showing real improvements from start to finish. Workshops can be booked individually or as a progressive series, where each stage builds on the last to create lasting, compounding results for your people.
Unlock your true Potential
Our science-backed individual sessions are designed to reduce stress and anxiety, improve sleep, enhance breathing efficiency, and boost clarity, focus, and performance under pressure. Whether you’re a high performer, a busy professional, or simply ready for a reset, we’ll meet you where you are and help you move forward with clarity and confidence.
Speaking
“Jack’s authenticity invites people to relax, connect, and leave feeling genuinely inspired.”
His story is real—shaped by years in high-pressure construction, the weight of stress, and the breaking points that led him to discover breathwork. Through openness and honesty, Jack shares how these practices helped him rebuild calm, confidence, and clarity, and why they continue to have such a powerful impact on his life.
Unlock your Potential
Book your free consultation today. Together we’ll answer your questions, map your goals, recommend a pathway, and tailor the program for your needs.
