Unlocking your full potential
with Breathwork and Coaching
Jack Synnott
- Internationally Certified Breathwork Faciliator
- Certified Professional Transformational Coach
- New Zealand representative AFL
- St Clair, Dunedin
A little about Jack
Helping others grow has always been my passion. After gaining diverse life experiences, I’m now dedicated to this work full-time as a professional coach and breathwork facilitator.
My journey has been varied and fulfilling. I’ve led 21-day wilderness expeditions across Australia as an outdoor educator, worked as a carpenter, and managed multi-townhouse construction projects. I’ve even represented New Zealand in AFL.
In my personal life, I love surfing, breathwork, staying active, connecting with friends, and pursuing personal growth.
I discovered breathwork and coaching as powerful tools to manage stress, gain clarity, and navigate life’s challenges. They’ve been transformative for me, and I’m passionate about helping others experience the same.
I believe the answers lie within you, and I’m here to help you unlock your full potential through breathwork and coaching.
Deep Conscious Connected Breathwork
Experience the power of controlled, rhythmic breathing to unlock physical, mental, and emotional well-being. This practice can guide you into a heightened state of consciousness. Here’s how it works:
Breathing Technique
A deep, continuous breathing pattern without pauses between inhaling and exhaling, often done through the mouth.
Benefits
This practice bypasses the thinking brain, offering intuitive insights, stress relief, mental clarity, emotional release, feelings of euphoria, and increased energy.
Guided by Jack
Jack is an internationally certified breathwork facilitator who will guide you safely through each session.
What to Expect
Jack’s Conscious Connected Breathwork sessions help you experience a profound inner shift, clearing any blockages and leaving you with renewed peace and confidence.
Sessions are available for individuals or groups, either in person or online. Duration: 1.5 to 2 hours.
Flexible Options
Discounted rates are available for multi-session packages, with flexible scheduling to suit your needs.
Based in Dunedin – enquire for more details.
Professional Coaching
Jack’s coaching methods are designed to inspire deep personal or professional change by shifting core beliefs, behaviours, and perspectives, leading to lasting personal growth.
Coaching Approach
Using introspective techniques, positive psychology, and deep questioning, Jack helps you explore your motivations, values, and beliefs. This uncovers and addresses the root causes of challenges, rather than just treating surface-level symptoms.
Outcomes
Expect deeper self-discovery, enhanced self-awareness, and sustainable changes in your beliefs and behaviours, resulting in greater overall well-being and life satisfaction.
Tailored to You
Jack also integrates breathwork into coaching sessions based on individual needs.
Sessions are available both in person and online, lasting 1 to 1.5 hours.
Flexible Packages
Discounts are available for multi-session packages, with the flexibility to choose times and dates that work for you.
Calming Breathwork Meditations
Experience guided breathwork meditations designed to bring relaxation, focus, and clarity.
How It Works
Jack provides clear instructions and prompts to guide you through calming breathing techniques, helping you stay present and focused on your breath.
Benefits
Sessions are tailored to your needs, offering benefits like stress relief, relaxation, emotional release, mental clarity, goal setting, and spiritual exploration.
Flexible Options
Available as individual or group sessions, in person or online. Choose from 30-minute, 1-hour, 1.5-hour, or 2-hour sessions.
Discounted Packages
Enjoy discounted rates on multi-session packages, with the freedom to schedule at times that suit you.
