Yoga4Life

Yoga4Life

Spring 2018 Timetable
@ Mosgiel Holistic Centre
With Lisa Morrison
RYT: Yoga Aotearoa (IYTA NZ, Inc.)

Monday 6.45-7.45am (12 weeks *book only)
Tuesday 6.00-7.30pm
Wednesday 5.30-7pm or 7.15-8.45pm BEGINNERS (10 weeks *book only)
Thursday 10.00-11.30am

Beginners classes held in blocks throughout the year.

Please contact Lisa to add your name to waitlist or if you are new to Yoga4Life classes

Class numbers limited to 14 – regulars text your absence, occasionals text to check availability

Practising & sharing yoga for over 17 years, I have developed a deep understanding of the body’s energies: how to activate and balance them, bringing a sense of strength, ease & confidence to one’s whole being. A strong emphasis is placed on the refinement of natural and universal movement principles that underlie safe and sustainable Yoga, using the breath to create pathways of alignment from the inside out, while also sharing the therapeutic, anatomical & physiological benefits, ensuring that students become their ‘own best teacher’ through listening & responding to their innate body’s wisdom. Yoga4Life grew from a desire to share Yoga that ALL could access & benefit from, at every stage of their life. I am continually challenged & inspired to meet my students’ unique & ever-changing needs, whether they are 18 or 88 years young!

Casual price: $15
10-class concessions: $120
(To be used within 3 months)
My life & teachings are based on Patanjali’s 8-limbed system of Yoga
Enquiries to: Lisa
lisa@ocw.co.nz or 0274370779