MEDITATION FOR BEGINNERS
AND ANY EXPERIENCED MEDITATORS-WHO-WILL-NOT-JUDGE-US-BEGINNERS
on MONDAY EVENINGS @ 6-7pm
Science has finally caught up and they can now measure the benefits of meditation. In fact it is now actively encouraged by the medical fraternity.
Meditation is beneficial for our stress levels, depression, happiness and if you are into enlightenment – welcome to the “Royal Road to Enlightenment”.
Ever wondered what meditation was all about. Ever wondered how to meditate but did not go join a group as you did not want to feel like a beginner. Ever wondered how other people manage to sit for an hour without thinking about dinner, their dog or the boy next door!
Why not join me on a Monday evening between 6 and 7pm to learn about meditation and be guided through a meditation or two. You may also discover that you are not alone as our minds trip around life’s events.
I have learnt very little in my fifty-five years, other than the knowing is in the not knowing, so you and I can enjoy the not knowing together. If you are experienced and wish to join us you are most welcome to come enjoy our time of discovery.
Cost $5 Koha. Meditations led by John Mills